Angelina Frost
1. What do you actually do?
I help high-achieving leaders recover from burnout and build a life that works — one that doesn’t cost them their health, relationships, or sanity. You’ll get real tools to lead sustainably, reclaim your energy, and stop living on autopilot.
2. Who is this for?
This is for business leaders, execs, founders, and professionals who are tired of “pushing through” and ready to work smarter — not harder. If you’re secretly burned out, plateaued, or asking “Is this it?” — you’re in the right place.
3. What’s the difference between private coaching and group coaching?
Private coaching = high-impact, personalized support. Think deep breakthroughs, fast. Group coaching = powerful community + accountability. Think gradual momentum and staying power. Some people start with one. Some do both.
4. What are the Beyond Burnout Masterminds?
Weekly or Monthly and Annually. Live coaching, peer support, and tools to go from burnt out to on fire (in the right way). Participate from anywhere. Get real traction.
5. Not sure if you’re burned out?
Burnout isn’t just collapse. It’s fatigue, numbness, decision fog, or feeling like you’re at 60% (or less) all the time. Take the free Burnout to Thrival™ Quiz to get your personalized results + next steps.
6. What is regenerative leadership?
It’s leadership that doesn’t drain you (or your team). You get more effective, not less human. You build something sustainable — not something that burns you out.
7. Do you work with men?
Yes. I work with anyone ready to lead with more effectiveness, passion, clarity, and integrity. This work is human-first — not gendered.
8. What if I don’t know what I need?
Perfect. Most people don’t. Start with a free call or take the Thrival Quiz. I’ll help you figure out what makes sense for you — no pressure.
9. Is this therapy?
No. Although this work is therapeutic, this is coaching — future-focused, results-oriented, and leadership-driven. If you’re in crisis, coaching can support therapy, but therapy comes first. If you’re functioning but worried that you can't keep it up, I’ve got you.
10. How much does it cost?
It depends on how much support you want. Group coaching starts low. Private coaching and the Annual Mastermind are premiums. Everything is transparent and listed — no weird surprises. See menu entitled Mastermind.
Angelina is a deeply intuitive coach combined with a strong understanding of the tech world. Her style was a great fit for me. I was nearing the deadline on three outward-facing creative projects and was seeking a coach to help me get them across the finish line. Her approach was to develop my inward-facing strategies, which was a new approach to me. As a result, I submitted all three projects by their deadlines, almost effortlessly.
Honestly, I was genuinely surprised by this outcome. While she may describe it another way, what I felt like she was doing was helping me get out of my head, and instead go deeper into my self-trust as a leader, author and professional. I am very thankful for her approach and strongly recommend her for any professional who is seeking a coach and advisor who can intuitively navigate deeper resistance points, rather than emphasize the typical production-focused style of executive coaching.
Mandy Kierbow
When I first reached out to Angelina, I was struggling with depression, anxiety, fear of failure, fear of the future, frustration with what to do about my career and feeling stuck in my living situation. If my depression and anxiety at the beginning was a level 9 it is now at a level 1 or 2. Seriously.
I wanted to advance myself in my career, I wanted to get out of debt… I just needed change in a big way. Every conversation I had with her changed my perspective and gave me easy to understand steps and applications for my life that would help with whatever I was dealing with at the time.
I have developed better habits, better ways of handling disappointment, better ways of reflecting and removing resistance in my life. I have a better relationship with my husband and step-kids because I am happy and can now allow them to just be themselves without expectations or judgements. I have less judgment and expectations on myself which has freed me to live the life I actually want. Anyone can benefit from working with Angelina on any level.
Whether it be a group discussion or one-on-one coaching, her magic is life changing. Be open to receiving the good that comes along with working with her, and take notes. Her wisdom is priceless.
AI Agents | Investor | Ex-Googler | NASA | Physicist - San Francisco, California
Working with Angelina has been an absolutely transformative experience. Over the course of our engagement, she has helped me to uncover my hidden, deep-seated beliefs and assumptions. She has done this in a way that has been both intellectually stimulating and emotionally supportive.
Angelina is a master at asking the right questions and creating a safe space that helped me to explore my thoughts and feelings without judgment. She has a gift for helping me to see my own patterns of thinking and behavior with new clarity.
One of the things that I appreciate most about Angelina is her ability to create cognitive dissonance and allow silence to speak. Some of the most important insights come when we simply sit with our thoughts and feelings without trying to fix them.
I have the utmost respect for Angelina's depth and the richness of her life experiences. She brings a wealth of knowledge and wisdom to our sessions, and I always feel challenged and inspired by her insights.
I am so grateful for the opportunity to have worked with Angelina.
When my business partner and I decided to reach out to Angelina, I thought our relationship was beyond repair. I did not know how to fix “us” and I was pretty hopeless about our business and our friendship. I was very nervous, as I had never met with a coach before, but we were desperate and I was willing to do anything it took to make things better.
When we first spoke, Angelina made me feel instantly at ease and comfortable. I felt like I was chatting with a very wise friend. She opened my mind to new ways of thinking about my emotions. She gave me actual tools to use to help myself get out of the spirals I would get into in my head. I am able to utilize the techniques she taught me almost every day.
Not only did she save my partner’s and my relationship and business, but I give her credit for helping make all of my relationships better. I no longer worry as much, I have a more positive opinion about myself and other people, and everyone in my life can see it.
A very real difference was made. She changed my life. And I am so grateful.
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Ever notice how quick we are to reject our own discomfort? Or judge ourselves for having it in the first place?
Feeling anxious? Medicate. Tired? Push through. Hurt? Pretend you’re fine.
But what if pain isn’t a nuisance to numb, fix, or sidestep—but your system’s way of calling you closer? What if pain—emotional or otherwise—is a signal? A flare. A call for your own love, for you, from you, now.
What if every ache, every tension, every spike of fear or shame was your inner world whispering:
“Please, come close. Will you stay with me until I feel better? Will you love me no matter what?”
We’ve been taught to treat our hard feelings like problems. But what if they’re not problems? What if they’re invitations? Not disruptions—but directions. Not flaws—but guideposts.
What if your job isn’t to fix anything—but simply to meet what arises into your sensory awareness? What if feelings don't need fixing?
We were born knowing how to do this. How to have a hard feeling. How to stay close with ourselves. To feel. To welcome whatever is so without condition or judgment. We call this innocence.
Note: innocence is never lost. It might get buried—under layers of disallowed feelings, un-permitted truth, and exiled emotions we learned to suppress in order to survive.
You Already Know This
As I paint this picture, I’m not telling you anything new. I’m naming something stunningly familiar. Before we go further, take a moment and remember this: you’ve already been through so much. You’ve carried burdens passed down like heirlooms—ancestral, cultural, subconscious. You’ve held stories that were never yours to hold.
And still—you've made it here.
This proves something: You can hold what arises. You can hold a lot. You can hold yourself.
And even more powerfully—you can discern what’s worth holding now… and let the rest pass.
What It Is (And What It Ain’t)
First: this is not “positive vibes only.” This is “point your nose right into the storm.”
Because this—this—is what makes it possible for the storm to pass.
Read. That. Again. Slowly.
Think of the word 'emotion' >>> energy in motion. Emotions move—when they are allowed to move.
But our analysis? Our naming, explaining, justifying, pathologizing? That stops them cold. Stops. Them. Cold.
Where do the go then? They don't go. The might fade into the background of your awareness as you find ways to give yourself a dopamine hit with shopping or sex, alcohol or weed, games or gambling. Even work. You know the drill.
And, this is what we learned---from well-meaning people who also learned it from well-meaning people. As far back as you can see. Reinforced by family, school, fairy tales, myths, society---everywhere.
So, it’s no surprise that you forgot how to feel your feelings. It’s not your fault. And. It’s not a problem. It’s just… what happened.
And. Now that you know, you can make some adjustments and put things straight.
Emotion = Energy in Motion
Feel that? The word tells you everything.
E-motion means movement.
And when we try to stop what’s moving, it requires energy. A lot of energy. That is why emotional suppression exhausts us. Not only does it give us a sense of separation from ourselves, it also causes an inner sense separation from one another.
That sense separation - by the way - is at the heart of suffering—both personal and collective. You don't have to look too far to see the pandemic of loneliness that afflicts our modern world. Surrounded by people, yet feeling totally isolated.
Does this sound familiar to you?
~~~
Every time we repeat the inherited patterns—numbing, judging, avoiding—we feed the inner wound:
Abandonment.
Unworthiness.
Shame.
“Not enough-ness.”
And on it goes…
Can you see how maddening this becomes? How the way we’ve learned to relate to ourselves is not only unsustainable—it’s the very thing fueling our mental unwellness?
And yet… hard feelings are just sensations.
Yes. Just sensations.
They do not care what you call them. They’re not waiting for your diagnosis. They want your attention. That is all.
And if you let them move, they do pass—beginning, middle, and end. If you deny, reject, judge, intellectualize, analyze, justify, etc, etc, etc? Emotional constipation. (You know what I mean.)
And here’s the kicker: When you block the “bad” sensations, i.e. hard feelings, you block the good ones too.
Joy.
Curiosity.
Wonder.
They all live on the same highway. You can’t be selectively numb.
We Thought Naming Helped. It Doesn’t.
We believed naming a feeling would help it pass. We thought understanding “why” would make it easier. But the more we think about our feelings, the less we feel them.
Intellectualizing severs the connection. It pulls us into our heads, away from our hearts. But your system doesn’t want a name. It wants love.
From you.
To you.
Through you.
(Want more on this? See the post The Radio Tower.)
So, What To Do?
The Method: Simple—But Not Easy
Try this:
Put your feet flat on the floor.
Feel into the soles.
Let your awareness rest there.
Wait for subtle sensations to rise.
Now, gently uncurl your tailbone.
(The opposite of a Kegel.)
Then: breathe all the way out.
Slowly. Deliberately. Completely.
Wait for your next in-breath to come as a gift.
Repeat.
Now ask:
What would it be like if this next breath carried love to the place that feels tense/dense/aching/anxious?
And let it.
A Truth You May Have Forgotten:
You do not have to earn love. If you did, only some people would get air. Only some would be held by gravity. But Love is like that.
Unconditional.
Unbidden.
Everywhere.
In fact, “unconditional love” is a non-sequitir.
Here's the Truth: If it’s conditional, it’s not Love.
Real Love? You are soaking in it. You are made of it.
The parts of you that ache? They’re the ones who forgot. Your job is to stop exiling them. Your job is to welcome them home. To your own heart—the only place where they’ll find rest, comfort, peace and joy. Yes. Joy.
Let this be your daily act of rebellion:
To return.
From distraction to presence.
From rejection to embrace.
From exile to homecoming.
Because here’s the truth most of us missed:
Pain passes in response to your undivided, loving attention.
What if we had never forgotten that?