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10 Steps to Happy

Remember when we were kids, how we were told, “If you work hard, things’ll work out, you’ll have a happy life”? I ask because, I’ve done a lot of working hard. In my twenty-two years of raising kids, ... ...more

Mental Wellness

February 18, 2024•9 min read

Wanna End War? Lose Your Opinion.

There is a Chinese Proverb that goes something like this… ...more

Mental Wellness ,Relationships

February 11, 2024•4 min read

Top 10 Ways to Live a Joy-free Life

With pandemics, global warming, human sex-trafficking, racism, homelessness, sexism, alcoholism and every other ism, really, who needs it? We’ve got bigger fish to fry. Don’t we? ...more

Mental Wellness ,Satire

February 07, 2024•7 min read

Ending the Curse of Deserving

You’re among a mighty few who is not only courageous, you have faith in yourself, and despite this curse, passed to you through our culture, you know that you matter. You’re honest and self-aware enou... ...more

Mental Wellness

February 03, 2024•5 min read

Mental Health

Given the commonality of traumatic incidence in the background of those diagnosed with any of the growing varieties of what we refer to as mental illnesses, why isn’t ‘trauma survivor’ the label we as... ...more

Mental Wellness

September 01, 2023•4 min read

Hope: It's Not All It's Cracked Up To Be

I continue to assert that faith is truer and purer than hope, as hope tends to have expectations associated with it, and although I can get entangled in my own expectations, I do my best to avoid them... ...more

Rants ,Mental Wellness

April 25, 1709•4 min read

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