Since 1994, Angelina Frost has added immense value to an array of private, corporate, non-profit and education-based clients. She is an emerging evolutionary trail guide and collaborative facilitator who shows people and organizations how to leverage the intelligence of their internal systems for professional, personal and collective growth.
Since 1997, Angelina's background as an executive talent acquisition manager in the fields of tech, biotech and more recently, the burgeoning medicinal hemp space, give her a particular sensitivity to corporate culture and politics.
Her comprehensive understanding of cultural dynamics has enabled her to unify organizations by helping them to more collaboratively clarify, define and co-own their visions, communication dynamics, and strategic plans across their enterprises. Her skills, when applied to organizations, illuminate organic and emergent best practices for allowing all participants to feel genuinely valued - generating a sense - and an environment - of belonging and shared purpose.
Angelina seamlessly weaves her acquired practice and wisdom into a self-development method that is easy to learn, easy to use and consistently produces high-quality sustainable internal micro-adjustments, which yield enduring results and desirable impact for her clients as individuals and within their organizatioins.
Angelina Frost is an extremely wise and talented leadership and life coach, who has helped me tremendously over the past 5 years.
She has helped me to clarify my purpose, intentions, business objectives, and to achieve a healthy work/life balance.
Her tool kit of aligning my vision with the required skill sets and capabilities to achieve success has proved invaluable.
I'd recommend her services to any entrepreneur who seeks a compass on their sea of personal decision making.
Shana Holman PA-C
Before working with Ange, I was, more times than not, crippled with unwarranted feelings of depression and anxiety. I wasn’t even aware of the automatic thought patterns that were keeping me from working towards my life purpose and moving closer to the things that simply bring me joy.
Her work is practical and easily applied in daily life. I've brought these very lessons and practices to my own patients and see time and again how effective they are in their lives. She is an absolute gem and has helped me in reshaping thought patterns that were leading me straight to burnout and stagnation.
I will be forever grateful that I did the work with her 🙏🦋😊
Highly recommend working with Angelina!
She combines a lifetime of her self work with energy work and compassion to help make a real difference inside yourself. When you change yourself, the world around you changes.
She is gentle, understanding and uplifting. Her methods are practical and she has one of the best methods of loving yourself I have come across in 20 plus years of meditation. It’s made a real difference in my life and continues to do so!
So glad I found her in such a tough time! Thank you
Working with Angelina has been an absolutely transformative experience. Over the course of our engagement, she has helped me to uncover my hidden, deep-seated beliefs and assumptions. She has done this in a way that has been both intellectually stimulating and emotionally supportive.
Angelina is a master at asking the right questions and creating a safe space that helped me to explore my thoughts and feelings without judgment. She has a gift for helping me to see my own patterns of thinking and behavior with new clarity.
I am so grateful for the opportunity to have worked with Angelina.
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While I lay there thinking about what the dream was telling me, it was tempting to extract the meaning. I thought, "I just need to be more focused on finishing things."
In a dream last night there was this rubber stamp that said COMPLETE. It was the focal point of my dream. There were all these things that needed to be stamped: this project, that writing. Every time I'd complete something, I had to rubber stamp it with a big red COMPLETE.
Every time I did, there'd be something else for me to complete and stamp.
The further I went, the more frustrated I became, as though the only objective was to complete. The focus wasn't on the process or the journey, but on the completing.
In the dream, I kept noticing, the more I completed, the emptier I felt.
Over the years, I've learned that there are personality types that begin things, others that are strong executors, and yet others who are skilled at wrapping things up.
When I learned about this, I found myself in real life having the opposite frustration of that which I was experiencing in the dream: "Why can't I be someone who completes things?"
It's something I've secretly held against myself for a long time. The frustration I experienced in my dream about completing things was particularly interesting, because it's a weakness that I have hidden and criticized myself for.
When I woke, probably because of the distress I was experiencing in the dream, I was perplexed: generally speaking I am an initiator. Completion's never been a strong suit for me. Or at least that's what I've been told by my critics.
While I lay there considering the message of this dream, it was tempting to extract the meaning, 'I just need to be more focused on completing things.' Interestingly, the growing distress around the dream's theme of completion kept coming to mind.
Then it hit me: maybe there's something in my design that really is just about initiating! But that felt shallow, and it didn't really ring true: I do finish things all the time--just not everything, so I went a little deeper.
Then this came: I do respond to the impulse to initiate, and to the impulse to move through. Then at a certain point, I find myself with the impulse to initiate again.
The completino impulse does elude me sometimes, perhaps simply because... I don't want to complete (?!) Could this be? When this dawned on me, it was like being hit with a ton of bricks. I don't want to complete?
As I thought about it, I realized how painful it can sometimes be to complete some things.
Completion means things change. When you complete raising a kid, for example, things change. When you complete a project you love, it's over. When you complete something, you have to move on.
I realized I don't want to be complete. In general. I want it all to continue. I don't want to be done raising my kids, I don't want grow up. I don't want it to be done. I want it all to keep going, and that's what's been behind my unconscious impulse to stop things I've started.That dawning is very liberating. Literally. It means I'm free now to complete things.
Not completing stuff is a control trip. It's like saying, "There we go. If I don't finish this, things won't change."
It's a juvenile strategy to try to keep things the same...
Withholding completion from myself just keeps me from moving forward freely to initiate with consciousness, and with the power and momentum behind me of graduation: the momentum needed to move all the way through to completion.
Something I learned working with Bryan Franklin is that I won't ever really be complete. I'm in the continuous process of becoming. We all are, like it or not; consciously or not.
In the deep recesses of my other-than-conscious mind, as Bryan refers to it, completing some things has been equated to it ending--or even to something dying.Here's the part that's liberating: regardless of whether or not I complete something, things always change. There's nothing I can do to stop that.
Completion isn't an end to anything. Now that I've got a handle on this in my aware mind, I see it certainly isn't an end for me. It's a beginning.
I am and always have been in a continuous state of becoming everything I'm here to be. There's no end to that. And, there's nothing to fear in completing. On the contrary, completing things propels us ever further in the direction of becoming more of who we're here to be.
Knowing that I like taking my time, taking things in, that I like the scenic route, taking things slowly means that I can do that, without being afraid that it means I'm dawdling, slowly toward the 'inevitable bail-out' which I've harshly criticized myself about, through the years, thus unconsciously driving myself right toward it.Now I can take my time and enjoy my processes without being driven by the unconscious mechanism that's sometimes kept me from finishing things. Knowing that, I can now consciously choose to take the scenic route, knowing that when I get to my destination, there will be yet another destination, beyond that for me to look forward to.
Really, it comes down to presence, doesn't it? When employing the mindful practice of presence, every moment is a completion, and every moment a beginning.Maybe that presence has something to do with who I'm here to become.
You are welcome to share your insights and stories about completion or overcoming your aversion to it.
Originally written and posted: September 29, 2014 / Angelina Frost
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